You can also buy the p90x app to use on your phone as well. It is not required though but it does come in handy for those guys who are techie and cannot live without their phone to organize their life. Case Study After case study shows that the most dramatic transformation happens in your body in the first thirty minutes of your workout. So, Horton actually built off what he learned in P90x using Muscle Confusion, Added in Muscle Integration he came up with in p90x2 and then just killed it with Muscle Integration in P90x3.
In beachbody’s test group the results were mind blowing to say the least. Group participants were losing over 1/3 of their body fat. You would expect that out of the old 60 minute p90x workouts but dang this is 30 minutes! Tony just struck Gold baby and we get to benefit from it all! So…to be safe and stay alive, I didn’t run much at all. I’ve finally started to get back into it again and I realized how much I missed it. I love the challenge of running: going faster every mile, bringing my average pace down run after run, and increasing my weekly mileage! I’m definitely planning to run the Fort-4-Fitness half marathon again this fall, but I kind of want to sign up for another one this summer.
The producers of the program are honest, they tell you actually have to put in the work – This is important to me. As someone into yoga, strength training, competitive softball, cross fit training and just about everything to do with nutrition and fitness, I do not believe in that “magic button” garbage that some fitness products try to sell you. You actually have to put in some effort, and I am always willing to do that. You probably believe this too. I have personal done p90x several times over the years. I know how damn hard it is and what it feels like the first month trying to keep up.
So, when I bought p90x3 I had my reservations about it.
Once I finished the first workout I was just pumped! Hell I could even walk afterwards which if you have done p90x Plyo you would relate to that comment because it was insane. It all depends on how strong you are. For women I could see you needing a 3lb and 5lb weight for some of the triceps exercises and shoulder exercises you will be doing. I personally had to use 10lb dumbbells on some of the shoulder exercises. With that said when you buy the program make sure you pick up resistance bands if you do not own a pair or you do not have dumbbells at home.
cross fit shoes for p90x3The other advice I would give you is to use shoes that are neutral. So, most running shoes help with pronation or over-pronating. Basically they build up the shoe on the inside or outside. Long story short it makes it hard to land going side to side in some of the drills because the sole is not meant for that. It’s mean to help you correct your running. The beauty of it, is that I was done working out, showered and on my way back to work within 30 minutes. It was the perfect workout to do over lunch!
Anyways, I thought I would share my review of the product and cut straight through the crap so you can decide if this is right for you.
If you are new here, my name is Eric Ellis (my “about us” page), I’m a long-time athlete and fitness fanatic. I have to stay in shape otherwise my back issues show up. I’m pretty dang busy so the works I do have to be safe, quick and extremely effective. This is why I’m currently doing P90x3 and giving you my honest review of it. I like the fact that they got the product to meas quickly as possible, and they paid, not me. Seriously, I just could NOT move my body into some of these positions!!
These workouts seem to be all about improving mobility, balance, flexibility, and core strength. Are these things important? Absolutely. Are they what I was looking for in a workout program? No. That’s where the problem was… These are great workouts for some people, but they weren’t for us. Of course, maybe if we could have physically completed all of the moves, we would have seen better results. So, did we see any results after 90 days on the program? Check out my before and after pictures…
This workout focuses on explosive power and launching moves. Moves like bounding jumps, squats, “elevator” squats, push-ups, pull-ups, pop hops, plyo (read: jumping) push-ups (that were too hard for me, but I could modify), and a squat-lunge-spin combo that I liked. I like this workout and plan to keep doing it, even though there are some moves I’m not crazy about. There are several excellent leg-strengthening moves that will be great for my running!
You may have already guessed what my final opinion will be if you’ve read my first two reviews. Overall, this program was not for me. I’m hesitant to say I didn’t like it…but…it didn’t inspire me. My husband and I did these workouts together every morning…and we just could not get into them. There were too many “body strength” moves and not enough free weights. We love lifting weights! Plus, we weren’t even physically capable of doing many of the moves.
No questions asked 90 day money back guarantee – The program takes 90 days, and there is a 90 day guarantee. That made a lot of sense to me. You can work out the whole entire program before you decide it is right for you. That’s awesome. Do you have trouble keeping up with a workout schedule of your own? All of us have been there. You get motivated to get in the gym. Your are all fired up and about week 2 or 3 you hit a wall. You stop seeing progress, excuses start to take over why you could not get your workout in and bam! You are back on the bench again not getting anywhere frustrated as hell.
Well, the beauty of all beachbody programs is that they have a built in schedule for you to follow. It’s all laid out. All you do is waked up, get your gear on, look at the schedule and put the dvd in for the day. It’s Only 30 Minutes guys. If you can not commit to 30 minutes then don’t buy p90x3 and save yourself money. You Are Truly the Only One Who Can Change Your Life. It All Starts with You and I KNOW YOU CAN DO IT. P90X3 is a 90 day program, split into 3 Blocks. Blocks 1 & 2 each consist of 4 weeks, while Block 3 lasts 5 weeks. Additionally, the Elite Block calendar, which is an optional block to be completed AFTER the initial 90 days, lasts 4 weeks. The Elite Block includes 3 workouts not included within the P90X3 Base Kit. These workouts and calendar can be found within the P90X3 Deluxe and Ultimate Kits. In addition, they can also be purchased separately.
P90X, the home workout system that revolutionized the fitness industry in the mid-2000’s. Developed by Beachbody and fitness expert Tony Horton, it made high-intensity exercise something even middle-aged soccer moms do on a regular basis. The award-winning P90X infomercial became one of the most recognizable forms of advertising on late-night television. Only 30 minutes a day – This was big for me. Like I said, I have a very demanding job, probably like you do. Knowing that just 30 minutes a day, if I pushed myself, I can see the results I was looking for. I knew I could do that.
It was affordable – 3 easy payments, and express shipping thrown in for free. That appealed to me. I could make the first payment, workout for 30 days, check my results and to see whether I wanted to continue. By combining proven strategies for rapid fat loss and quick muscle building, the “Power 90 Extreme” system was able to deliver amazing results in just 3 short months. Intense body-weight cross-training, sports exercise periodization, a solid nutrition plan, and high quality supplementation — all popular bodybuilding techniques — were incorporated into the product.
Now, before this comes off as being too negative, the program does have its merits and there were some workouts that I really enjoyed and will continue doing! But, unfortunately, the majority of the 16 workouts in the base kit didn’t do anything for us. Very few of the workouts seemed like they were high calorie burners. Now, that alone doesn’t deter us. We weren’t doing these workouts for cardio purposes. I get my cardio in with running and the elliptical. However, if they aren’t burning calories OR building a ton of muscle, then I’m not really sure what they’re doing…
Over 4 million bought the original P90X system and several other versions followed: P90X Plus, P90X One on One, and P90X2. The follow-ups weren’t nearly as popular as the original, for various reasons. One common complaint was that the workouts were too long — about an hour in most cases. Many people simply don’t have the time or desire to exercise intensely for 60 – 90 minutes, several times per week! P90X set the bar for at home workouts, and P90X3 is going to raise that bar. P90X3 is for everyone that wants to get in the best shape of their lives, and is tired of working out the same way they always have. P90X3 is designed to change the way you workout at home. That’s the bottom line. Watch the official P90X teaser video below. Warning: The video will get you super excited and ready to accelerate your fitness!
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